Good Evening Fam,
It has been an interesting week to say the least... I lost 1.6 pounds for the week! The best part of the week was the ability to eat out and make smart decisions. I had Chik-Fil-A, Five Guys, and Applebees... The grilled chicken salad from Chik-Fil-A was great. Instead of order the regular bacon cheeseburger, I had a little one!! Applebee's have a fantastic 550 calorie meal as well Weight Watcher. Although I was sick, I still ate decent and worked out without the intensity due to my bronchitis.. This week is shaping up to be just as great!! Looking forward to my walk/jog after the bout with bronchitis!
Slow and steady wins the race!